![]() Of course, the heavier of a weight you use then the more dangerous it can be to attempt to lift the weight without a spotter so estimating your one rep max also has the added bonus of being much more safe for anyone to use while measuring their one rep maximum lift without the use of a spotter (although using a spotter at all times is still recommended for ideal safety). is without having to overly fatigue the muscles by actually attempting your one rep maximum with very heavy weight. The One Rep Max Calculator is very useful for estimating what your max squat, max bench press, max curl, etc. If that's too much effort, try to at least consume enough protein as they play a vital role in building lean muscle mass and may speed up the recovery.The One Rep Max Weight Lifting Calculator lets you instantly calculate your one rep max for the bench press, squat, curl, or any weight lifting exercise simply by entering in the amount of the weight and the number of repetitions that you have lifted it for. You don't necessarily need to calculate your macros if you're just a casual gym-goer, but knowing your recommended calorie intake may be helpful. Food is basically your fuel, so you should take care of proper nutrition.Knowing your one-rep max won't help if your body's too overworked to get to that desired percentage. Getting the right amount of sleep is especially important. You won't get the results you want if you place too much strain on your body your muscles grow stronger when you regenerate after exercise. ![]() This may be a bit of a surprise, but proper rest is just as important.However, if unsure, we always recommend consulting a professional as safety should always come first. Now that you know the answer to "what percentage of my one-rep max should I lift?", reaching your goal should be easier. You want to work hard but still keep it smart. Regular training is the most obvious way of becoming fitter.Plenty of us start exercising to become a better version of ourselves, but apart from how to increase one-rep max, another question arises: how to do it in a healthy way? Below you will find the most crucial factors that may affect your performance: Our tool also provides the one rep max chart, so you can find the percentage that's appropriate for your goal without any additional calculations. There's no pride in setting a new bench press max if the barbell crushes your vital organs. ![]() Keep the repetitions within range 1 - 3, and ideally, you should have someone to watch over you (a so-called spotter). This is the fastest route to increase your one-rep max, but you shouldn't overdo it. This type of training is about lifting heavy weights at speed to exert maximal force quickly, but not to be confused with explosive movements. ![]() If you're a bodybuilder, you probably aim for this percentage. Hypertrophy is a sophisticated way to speak about building muscle mass. This type of training uses the greatest number of repetitions and also increases your metabolic rate for a couple of hours. To put it simply, the greater your endurance, the longer you can keep moving. Endurance is the ability of a muscle (group) to continue contracting over an extended time period. Your muscles will learn how to generate power without becoming too large and slow. Therefore, explosive power in sports relates to your ability to exert your maximum strength in minimal time. Think about an explosion - it happens rapidly and releases an enormous amount of energy. This term may be unfamiliar to many people, but it's pretty simple. Knowing your limits may help program your workouts, but the percentage you should use depends on your goal.
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Important Trainer Parties, Legaljp2.zip download. this game is in English and is of the best quality available. Google Drive folder for a ROM hack of Pokemon X and Y: Pokemon External X and Wilting Y. if you enjoy Games so Pokemon Y Rom would be a good game for you! You can download Pokemon Y Rom with a direct link and free. Pokemon Y Rom is for Nintendo 3DS Roms Emulator. Drive (both free for basic use) to upload the file and then download it to. Safely store your files and access them from any device. Poke Transferer transfers Pokemon between Black, White, Black 2, and White 2. Pokémon Let’s Go Pikachu & Eevee were fine Kanto remakes, but not exactly what more traditional Pokémon fans were expecting from the region. You can download it from the Google Play Store. Two pieces of Nintendo 3DS software are compatible with Pokemon X & Y: you can use Pokemon Bank for up to 3,000 Pokemon in the cloud. Pokemon game you can download from App Store and play directly. You can also connect with other players to exchange Pokemon or challenge them in battle. Before installing Game Play Color, please make sure ROMs are downloaded on your Google Drive. Pokemon-Amie lets you pet, feed, and play with your Pokemon. Get a Pokemon Trainer and you can explore a new region with many new Pokemon to catch, trade or battle. pokemon-legends-arcuesnsp Scanner Internet Archive HTML5 Uploader 1.6.4. New Pokemon and beloved old friends come to life with detailed graphics, intense 3D battles, and vibrant visuals. Also See: Pokemon Emerald Rom which features an expanded Pokedex, allowing players to encounter and capture over 200 different Pokemon species.The cameras in cutscenes can also operate in 3D space, rather than hovering 30 feet above the ground. ![]() The massive overworld feels spacious, especially in the larger cities. ![]() ![]() While the animated sprites in Pokemon Black 2 and White 2 closely resemble this jump, the differences here are dramatic. Pokemon X and Y are the most notable changes in the series. Start your Pokmon GO online RPG adventure and explore the world in Augmented Reality (AR) Become the best Trainer in the GO Battle League and join friends. Pokemon Y Rom is a popular 3DS Rom in the Pokemon Game series where players explore the Kalos region while catching, training, and battling Pokemon in 3D with new features such as Mega Evolution and legendary Pokemon such as Yveltal. ![]() ![]() If the directory already exists on the volume path, the volume will overlay the directory contents. This will create a new MySQL container with a volume created at /var/lib/mysql inside the container. e MYSQL_ROOT_PASSWORD= passwdmysql:latest $ docker run -dP -v /var/lib/mysql -name mysql\ To add a data volume to a container, use the -v flag with the docker run command, like so: You may need sudo privileges to access the /var/lib/docker directory.įollow these steps to understand Docker volumes: Make sure that you have the Docker daemon installed and running. ![]() In this recipe, we will learn to use Docker volumes, share host directories with Docker containers, and learn basic backup and restore tricks that can be used with containers. These directories are created on the host file system, usually under the /var/lib/docker/ directory. These volumes persist even when the container is deleted. Data volumes are special shared directories that can be used by one or more Docker containers. To solve this problem, Docker provides an option called data volumes. Using docker commit to store data inside Docker images is not a good idea. This is because any data created inside containers is lost when the container gets deleted. Feel free to provide your feedback.One of the most common questions seen on Docker forums is how to separate data from containers. We will be sharing the experience as we move further on this journey. We will explore Stateful sets(a step beyond), GKE, Kyma, Gardener,Upgrades,Other types of volumes, RBAC etc. Now we have an idea of how to create a persistent deployment in a local minikube cluster. Live Demo showcasing creation of PVC -> Deployment of MySQL-> My SQL Service -> Database artefacts creation -> Delete the pod -> New pod still has access to old data. Now to access the pod’s all we need is a service same like last time. Secondly the associated volumes which is nothing but volume of type persistent volume claim and the name created before apiVersion: apps/v1 Now lets adapt our deployment to include the volume information.We have v olume mounts section in the end where we specify the mount path inside the pod. In case we have special requirement for different types of storage then we need to create persistent volumes(PV) first followed by claims(PVC) kind: PersistentVolumeClaim Important point to be noted here is we are not defining any persistent volume here as it will be auto generated by the infrastructure. In persistent volume claim we define how much space we need along with access modes. Lets first make a persistent volume claim(PVC). Here we first create MySQL deployments without any claim-> MySQL service -> Create some database objects-> delete the pod -> Data is no longer available for new node. Node also has some space as well as pod and cluster the availability of the them depends on the lifecycle.Īs of now we have not added any volume related information to our deployment so each time a pod is deleted the data is vanished as can be seen in the demo below. Just to remind at a high level we have a k8s cluster which has nodes, node in turn has pods running inside them. The persistent volume can be of different types such as Google cloud persistent disk, cluster disk etc. A relevant example is lets say you have total 10 GB space of disk which is nothing but our PV and any request for using that space for example 1 GB is PVC. PVC is more like a binding between pod and persistent volume. A persistent volume claim internally is linked to a persistent volume(PV) where you specify what kind of storage it is whether NFS, hostpath etc. This type of claim is created at the cluster level(minikube case, in cloud it can refer to a remote disk based on persistent volume type) where as emptyDir type is at node level. In this blog we will use one of the most common method which is persistent volume claim referred as PVC. So we have different types of volumes options available which are relevant for different situations. For example emptyDir volume is created as soon as the pod is is assigned to a node and vanishes once the pod is moved to a different node owing to any reason. ![]() It provide different types of options such as hostpath, emptyDir, NFS, persistent volume claim etc. Kubernetes use concept of volume to persist disk data. So in this blog we will try to explore one of the different ways to persist our data with a demo. The moment you delete/kill the mysql pod the data vanished. The problem with it was the database changes were not persistent. In our previous blog we have deployed a SAPUI5 application pod connected to a MySQL pod with usage of services etc. Docker Set up by Ronnie André Bjørvik Sletta ![]() While other changes to periods have been reported by some people after vaccination, there is no evidence that these were due to the vaccine. Some people may experience heavier than normal periods in the month or so after vaccination. They can be caused by a variety of factors including stress and other short-term illnesses. Can the vaccine cause irregular periods or unexpected bleeding? As with all vaccines, you can report suspected side effects through the Yellow Card website. Millions of people have had a coronavirus vaccine and the safety of the vaccines continues to be monitored. ![]()
![]() ![]() Inti Gonzalez, who says she's stayed in touch with DePape since he left their home, tells the New York Times, "There is some part of him that is a good person even though he has been very consumed by darkness." But, she adds ominously, "the monster in him was always too strong for him to be safe to be around." ![]() Since then, she says, DePape has been seen getting free meals at the McGee Avenue Baptist Church in Berkeley, and she gathers he "completely lost his mind." (She separately told the New York Times that her romantic relationship with DePape only lasted "a few years," and he was mostly a roommate and caretaker for the kids.) She and Smith were married outside SF City Hall in December 2013, and it's not clear how much longer that relationship lasted - because Taub tells the Chronicle she broke up with DePape "for good" in 2015. Two years later, Taub, then 44, met 20-year-old Jaymz Smith at a Rainbow Gathering in Montana, brought him back to the Bay Area, and recruited him into her activism at the time protesting San Francisco's nudity ban. And after they got back together sometime in 2010, Taub tells the Chronicle he believed he was "Jesus for a year." Taub says that she broke up with DePape for about a year and a half in 2009, during which time he lived on the street and became increasingly paranoid. The timeline of their relationship includes some periods between 2000 to 2009 - a time in which Taub's daughter Inti Gonzalez describes DePape as the "man of the house" and her "stepfather." (Somewhere in there, another man fathered at least two of Taub's children, Inti, who was born in 2000, and Nebo, who was born several years later.) Talk of a "shadow government" is hardly the purview of just one end of the spectrum - and Taub says that she and DePape shared the view that 9/11 was an inside job. Here's where the conspiracy theories of the far left collide with the far right and conspiracists in general. "He was against the government, but if anything he was opposed to the shadow government, against the people who really run the government and use politicians as puppets. "I don’t think he became a Trump supporter," Taub tells the Chronicle. Taub says that both she and DePape are/were "against the shadow government." Taub says he was a fan of Obama and had agreed with many of her progressive viewpoints - and she says that they never argued about politics during their time together.īut where mental illness and the extreme vitriol of today's politics collide is where we likely find DePape and his motives. Taub says she met DePape in Hawaii in 2000, and said that he was a "shy and sweet" who "didn’t know anything about politics." As SFist surmised last week, he is hardly the picture of a right-wing radical, despite the parallels between his actions and the January 6th insurrection - he was reportedly shouting "Where's Nancy?" and carrying zip ties. ![]() legal system for her conviction, and said the charges stemmed from posting "non-sexual lover letters and music on blogs" directed at a 14-year-old whom she encouraged to run away from his mother.) This was a jailhouse interview, since Taub remains herself incarcerated at the California Institution For Women in Corona, in Riverside County, after a 2020 conviction for a confusing case in which she formed an inappropriate relationship with a teenage friend of her son. Taub, 53, has now clarified in an interview with the Chronicle that she and DePape were romantically involved in what sounds like an on-again, off-again relationship that began over 20 years ago, when DePape would have been around 20 years old and Taub around 31. And Taub's widely covered nude wedding outside City Hall in 2013 featured a clothed DePape serving as best man. We learned Friday that David DePape, the suspect in the attack that seriously injured Nancy Pelosi's husband, Paul Pelosi, formerly lived with Berkeley-based nudist activist Gypsy Taub as well as her three children in the last decade and a half. It's both a surprising twist in the long narrative of Bay Area kooks and political dramas and an inevitable "of course" that an incident involving an unhinged attack on a national political figure in SF should somehow circle back to Gypsy Taub, but it has. ![]() Airbrush & Pinstriping Amaxi Products Air Filters and Regulators Aerosol. Introducing the KOBALT portable storage system constructed with impact-resistant polymers to handle any environment. Low tech, yet high precision, the simple. This pinstriping box tells a bigger story- 2700 times bigger! 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Von Dutch Personal Pinstriping Toolbox is one of the most important personal pieces of Von Dutch memorabilia ever offered for sale to date. ![]() The project wasn’t picked to avoid the larger, more contentious topic of climate change, but rather to go after a narrower, specific issue with an immediate chance of making a difference, said David Leavy, Discovery’s chief corporate operations officer. But at the end of 2015, the network aired the pointed documentary “Racing Extinction” about the depleting of species simultaneously in 220 markets around the world.Īt a presentation for advertisers recently, Discovery Communications announced a multimillion dollar effort to fund a project that helps to restore the population of wild tigers in India. If another opportunity knocks on my door, I'll determine then whether or not to jump.The season-opener of “Deadliest Catch” comes two days before Discovery airs the documentary, “Sacred Cod,” about the collapse of the cod fishing industry in New England.Įarlier this decade, with the documentary series “Frozen Planet,” some environmentalists criticized Discovery for side-stepping issues surrounding global warming. Q: Any other new fishing-based reality show appearances in the works?Ī: I am always open to the opportunity to participate in things that focus on fishing in a positive light. Q: Any word on whether any of your novels will be adapted to the big or small screen?Ī: Books being made into movies. All good! None of this changes my perspective on fishing. But I imagine it will increase people's awareness of me and my life. Being featured in Deadliest Catch will not change my schedule. I write books, grow oysters, fish lobster traps, run charters, deliver boats, etc. Has this changed your perspective at all on fishing, or your work as a fisherman?Ī: I have a lot going on - always have and hopefully always will. Q: You’re celebrated for your work as a novelist, nonfiction author, cookbook writer and reality TV star. ![]() Q: Aside from the fishing itself, how was filming “Deadliest Catch” different from your previous television work?Ī: Filming of Deadliest Catch was more scripted than “Swords: Life on the Line.” Hey, 19 seasons in, the show has to be more than catching crabs or not! The popularity of the show speaks for itself. This was my first experience with Bairdi crab and also my first trip on the Bering Sea. The difference was primarily hauling single, massive pots as opposed to trawls of smaller traps. Did you find transitioning to crab fishing difficult for “Deadliest Catch?”Ī: Transitioning to the crab fishery was not too difficult for me - I have been involved in the offshore red cred fishery here in New England and have been fishing fixed gear on and off since I was a kid. Q: You’re known to most Mainers and wider audiences as a fisherman of swordfish and lobster. The popular Discovery Channel series will be airing Deadliest Catch’s two-hour season premiere featuring Greenlaw on April 18. She has also starred in her own swordfish fishing-based reality TV series, “Swords: Life on the Line.” She has since published her own memoirs, cookbooks, and crime fiction novels. Greenlaw, who runs a charter business out of Surry, first gained nationwide notoriety when she was featured in Sebastian Junger’s 1997 book, “The Perfect Storm,” about the 1991 sinking of the fishing vessel Andrea Gail off the New England coast. ![]() The newest season of Deadliest Catch will feature a Maine connection, with popular fisherman, author and reality TV star Linda Greenlaw joining the cast. These tests are performed using a tuning fork with a frequency of 256 Hz, 512 Hz, or 1024 Hz, with 512 Hz being the most commonly used frequency 128 Hz tuning forks are not used for the Rinne and Weber tests but are instead used in neurological evaluations. They are screening tests and are not considered to replace formal audiometry. The Rinne and Weber tests are designed to stimulate bone conduction and are used as a part of the initial evaluation of hearing loss. ![]() Bone conduction evaluation methods involve using specialized equipment, including an oscillator to produce vibrations at predetermined frequencies and amplitudes. Modern bone conduction evaluation is frequently performed as a component of audiometry testing, especially when it is clinically useful to distinguish between sensorineural and conductive hearing loss. Early methods involved tuning forks and including the Weber and Rinne tests, which are still used today. ![]() Methods for testing BC have existed since the 19th century. Ultimately, both AC and bone conduction cause a vibration of the cochlea's basilar membrane, a structure attached medially to the osseous spiral lamina, resulting in stimulation of the cochlear nerve. Multiple mechanisms are involved in bone conduction sound transmission, including the inertial force affecting cochlear fluids and middle ear ossicles, pressure changes in the ear canal, and pressure changes transmitted through a third window of the cochlea (which is a pathologic, abnormal structure). Bone conduction is in contrast to the route of sound transmission known as air conduction (AC), in which sound is transmitted in the air through the ear canal to the ossicles of the middle ear (malleus, incus, stapes) via the tympanic membrane, thus stimulating the sensorineural organs of the inner ear. ![]() Bone conduction (BC) refers to the phenomenon in which vibrations are transmitted through the bones of the skull to the cochlea and the associated sensorineural structures resulting in the perception of sound. ![]() Microsoft also makes it easy to filter down to each category by clicking on it. Your Search history is saved to your Google Account as part of your Web & App Activity, along with activity from other Google services. You can also click on the Activity History tab to view a complete list of all data types: voice, search, browsing history, and location information. This category splits into two sections activity for actions you've performed and performance for system logs. If you're getting weird suggestions because of something someone else watched, it's worth checking out.Īpp and service cover how you use Microsoft products. Media Activity is where Microsoft keeps tabs on what you enjoy watching to further your recommendations. Theyre securely stored in your Google Account and available across all your devices. If you dislike this, try one of the best alternatives to Cortana for Windows. Manage your saved passwords in Android or Chrome. ![]() Here, you'll find saved clips of you giving commands to Cortana, used by Microsoft for better speech recognition. Speech Activity should be the top priority if you've ever used Cortana before. It's good to double-check this part to see if Windows is storing your location. Then, click the three dots next to the Search box and choose Delete results.Location Activity includes the times when you let a Windows device get access to your location.
![]() However, no payment information was stored in the unsecured database. In total, more than 200k images of ID scans were exposed in the data breach. "They use the same tools that we do, that we use to find the database in the first place, they use the same tools to find it and steal it." ![]() "It's low-hanging fruit it's really easy," said Bischoff. He added that by using equipment that scans for unsecured databases, cyber-criminals could have easily accessed and exfiltrated the data. "We don't know for sure that any malicious parties got to it, but we've run honeypot experiments before where we see activity on that sort of unsecured data within a matter of hours," said Bischoff. "They take a photo of your ID, the front and back of your ID and the front and back of your medical insurance card," said Bischoff. "They had stored all that data on a server that was publicly accessible online without a password."Īfter being alerted to the security breach, Premier Diagnostics took steps to secure the data, which has been unavailable to the public since March 1. Before testing can take place, an individual who suspects that they have been infected with the novel coronavirus must provide a form of ID, which is then photographed and stored. Premier Diagnostics, which is based in Lehi, operates 11 COVID-19 testing sites scattered across the northern section of the Beehive State. "This data could be in anyone's hands now," said Comparitech's Paul Bischoff. "So, your ID and your medical card are probably somewhere on the dark web." Based on the data seen by researchers, affected persons are mostly from Utah, Nevada, and Colorado. As the premier and largest outpatient diagnostic imaging center in Nevada, we partner with several local area hospitals to offer nationally recognized radiology care to our community. Researchers found that the data of around 52,000 customers may have been impacted in the security incident. Desert Radiology is proud to provide compassionate, quality diagnostic imaging services in Southern Nevada for more than 56 years. Sensitive customer data stored in a publicly accessible database included scans of passports, health insurance ID cards, and driver's licenses. ![]() The breach at Premier Diagnostics was discovered on February 22 by cybersecurity expert Bob Diachenko at consumer privacy watchdog Comparitech. A Utah company has exposed the sensitive information of more than 50,000 customers by storing data on an unsecured server. |
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